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The Power of Walking
How It Resets Your Brain and Enhances Well-Being We often hear that walking is great for our physical health, but did you know it also...

Heather McAbee, Founder
4 days ago5 min read


Breaking the Habit of Being Yourself: Transforming Your Self-Perception
Have you ever woken up one morning and noticed how your routine unfolds automatically? You probably get up on the same side of the bed,...

Heather McAbee, Founder
May 143 min read


Living with Integrity: Embracing Your Superpower
Why Living with Integrity Feels So Hard (and why it’s still the path worth walking.)

Heather McAbee, Founder
Apr 303 min read


Coming Home to Yourself: Embracing More Than Survival
I remember sitting on a bench overlooking the ocean on my 25th birthday. Tears streamed down my face. It was supposed to be a...

Heather McAbee, Founder
Apr 243 min read


Navigating Life’s Changes with Confidence
Life is full of changes. Some are thrilling, while others can be daunting. Whether it's moving to a new city, starting a new job, or...

Heather McAbee, Founder
Apr 144 min read


Embrace Change: Bridging the Gap to Your Dreams in 2025
As we enter 2025, many of us find ourselves reflecting on where we are and where we want to be. Perhaps you set goals for this year or...

Heather McAbee, Founder
Dec 29, 20243 min read


4 Keys to a Happy and Healthy Holiday Season
The holiday season is often described as the most wonderful time of the year, filled with festivities, family gatherings, and joyful...

Heather McAbee, Founder
Dec 11, 20245 min read


Are You Withdrawing from Life or Stepping into Your Power?
Have you ever caught yourself withdrawing from the world, shielding yourself from anything that might hurt or challenge you? You might...

Heather McAbee, Founder
Oct 21, 20244 min read


Heal Your Relationships: A Journey to Self-Discovery and Connection
Relationships Are Our Greatest Mirror Our relationships act as mirrors, reflecting back to us our inner world — our beliefs, wounds, and...

Heather McAbee, Founder
Oct 7, 20245 min read


Reprogramming Self-Worth: Breaking Free from Subconscious Limitations
Our minds and bodies are so incredible! We have the ability to unconsciously and automatically operate throughout the majority of our...

Heather McAbee, Founder
Aug 2, 20244 min read


Rewriting Our Past Stories: The Key to Creating the Future We Desire
REWRITING OUR PAST FOR A BRIGHTER FUTURE Sometimes we need to rewrite the stories of our past so that we can create the future we are...

Heather McAbee, Founder
Jul 22, 20244 min read


Step into the Highest Version of Yourself
Five simple ways to get you started on the path of self-discovery and transformation.

Heather McAbee, Founder
Jun 21, 20244 min read


Healing the Unseen: How Your Past Shapes Your Reality
We experience the world according to what we see, what we hear, and what we believe — this is our personal perception...

Heather McAbee, Founder
Jun 16, 20245 min read


Unraveling Body Image and Shame
I remember it all very well... I was in the 11th grade and one of my good friend’s looked at me and told me I was so skinny I “looked...

Heather McAbee, Founder
Apr 20, 20245 min read


The Power of What Didn't Happen
In life, we often focus on the events that have shaped us, the experiences that have left their mark. But what about the things that...

Heather McAbee, Founder
Apr 12, 20242 min read


Unpopular opinion: Awareness is not healing
Many programs, coaches, and resources focus on bringing awareness to our lives, which is undeniably important. However, awareness is only...

Heather McAbee, Founder
Apr 11, 20244 min read


Bills to Thrills: Mastering the Art of Money Magnetism
Aligning your energy with the frequency of money is about changing the way you relate to money on a deep, energetic level.

Heather McAbee, Founder
Feb 23, 20245 min read


Choosing Love
Interesting that this title is what came to me as I sat down to write today. I was thinking about some other titles - they were similar -...

Heather McAbee, Founder
Feb 7, 20244 min read


Beat the winter blues
Beat the winter blues with these simple steps.

Heather McAbee, Founder
Dec 20, 20233 min read


How can I let go of the past?
It may seem that we have let go of the past, because we have chosen to not think about the experience, or we decided we were going to...

Heather McAbee, Founder
Dec 8, 20232 min read
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