Transition Gracefully Into Fall
“The trees are about to show us how lovely it is to let things go.” A LESSON FROM NATURE Have you ever watched, mesmerized, as the leaves...
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Heather McAbee
- Sep 12
- 2 min
Life energy and a water hose
💦 Have you ever used a garden hose? 🚫 Have you ever had a kink, or someone stepping on the hose, and noticed how the water barely...
242
Heather McAbee
- Aug 31
- 3 min
How do I nourish myself?
Living in chronically stressful environments can greatly impact our ability to nurture ourselves. Even when we are no longer living under...
130
Heather McAbee
- Aug 1
- 3 min
10 benefits of internal happiness and how to get it!
Feeling happier is beneficial for our health, work and relationships.
230
Heather McAbee
- Jun 2
- 2 min
What does back pain actually mean? Part 2
How your back pain could actually be something more than physical.
330
Heather McAbee
- Apr 13
- 2 min
What does physical pain actually mean? Part 1
What is my neck pain telling me?
720
Heather McAbee
- Mar 27
- 2 min
Societal traumas and the butterfly effect
Here is a quote I read recently: “Society and traumas have conditioned us to believe the qualities of our lives and worth are dependent...
310
Heather McAbee
- Mar 20
- 3 min
Spring has sprung!
Aw, Springtime! I don’t know about you, but this has been a long-awaited change of seasons for me this year! As spring comes in, we begin...
280
Heather McAbee
- Mar 15
- 1 min
Don't Let Your Past Define Your Future
Rewire your nervous system so past hurt does not affect your future!
80
Heather McAbee
- Jan 17
- 2 min
The 3 secrets to real and lasting change
Have you ever tried to make a change in your life and not accomplished it? Have you ever started out strong on your intention and then...
170
Heather McAbee
- Nov 11, 2022
- 1 min
What stage of metamorphosis are you in?
A butterfly begins its life as a common, colorless caterpillar. When it is time, the caterpillar finds a place for change to begin....
292
Heather McAbee
- Jun 1, 2022
- 3 min
Pain to Possibility, Part 3
How trauma affects your money Are you an entrepreneur? Have you ever wanted to up-level your income and cannot figure out why what you...
260
Heather McAbee
- Apr 29, 2022
- 2 min
Pain to Possibility, Part 2
How trauma affects relationships Have you ever felt embarrassment around exposing a piece of your history, afraid that somehow you would...
110
Heather McAbee
- Apr 14, 2022
- 2 min
Pain to Possibility, Part 1
How trauma affects your health Have you ever felt so tired, getting dressed seemed daunting or luminous? Would you like to get to a place...
260
Heather McAbee
- Dec 27, 2021
- 2 min
Living With Intention
As we bring 2021 to a close, it is important to remember and celebrate the things that went well and bring to a conclusion the things we...
130
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