“The trees are about to show us how lovely it is to let things go.” A LESSON FROM NATURE Have you ever watched, mesmerized, as the leaves...

💦 Have you ever used a garden hose? 🚫 Have you ever had a kink, or someone stepping on the hose, and noticed how the water barely...

Living in chronically stressful environments can greatly impact our ability to nurture ourselves. Even when we are no longer living under...

Feeling happier is beneficial for our health, work and relationships.

How your back pain could actually be something more than physical.

What is my neck pain telling me?

Here is a quote I read recently: “Society and traumas have conditioned us to believe the qualities of our lives and worth are dependent...

Aw, Springtime! I don’t know about you, but this has been a long-awaited change of seasons for me this year! As spring comes in, we begin...

Rewire your nervous system so past hurt does not affect your future!

Have you ever tried to make a change in your life and not accomplished it? Have you ever started out strong on your intention and then...

A butterfly begins its life as a common, colorless caterpillar. When it is time, the caterpillar finds a place for change to begin....

How trauma affects your money Are you an entrepreneur? Have you ever wanted to up-level your income and cannot figure out why what you...

How trauma affects relationships Have you ever felt embarrassment around exposing a piece of your history, afraid that somehow you would...

How trauma affects your health Have you ever felt so tired, getting dressed seemed daunting or luminous? Would you like to get to a place...

As we bring 2021 to a close, it is important to remember and celebrate the things that went well and bring to a conclusion the things we...

As a new infant, we come into this world with an instantaneous and unconscious download of massive amounts of information from our...