We often hear that walking is great for our physical health, but did you know it also has profound effects on the brain? Beyond being a...

Have you ever caught yourself withdrawing from the world, shielding yourself from anything that might hurt or challenge you? You might...

I remember it all very well... I was in the 11th grade and one of my good friend’s looked at me and told me I was so skinny I “looked...

“The trees are about to show us how lovely it is to let things go.” A LESSON FROM NATURE Have you ever watched, mesmerized, as the leaves...

How your back pain could actually be something more than physical.

What is my neck pain telling me?

Here is a quote I read recently: “Society and traumas have conditioned us to believe the qualities of our lives and worth are dependent...

Have you ever tried to make a change in your life and not accomplished it? Have you ever started out strong on your intention and then...