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Meeting Yourself Again 

From hurt to healing

Don’t let your past define your future! 


What if you could make peace with your painful and uncomfortable past? Softening, relaxing, allowing you to change your future trajectory to calm, clear and confident?

Calm Woman
Confident Woman

Would you like to go from uncertain to confident in all aspects of your life?

When you take the opportunity to heal from past hurts, the rest of your life will fall into alignment. Your emotional, mental and physical health, and your relationships with yourself and others will all benefit from investing in yourself and doing the healing work.

The struggle is real...

Have you ever experienced negative voices in your mind like this:

  • I’ll never be good enough

  • I look so ugly

  • I can never do anything right

  • Everything is always my fault

  • I feel so guilty

  • I'm afraid to let anyone see the real me

  • No one ever listens to me

  • Everyone is out to get me

  • I don't belong

  • This will never get better

Perhaps these thoughts seem to run on a repetitive loop in intimate partnerships and in other environments, such as at work. You know that in order to find peace with the past hurt, you need to recognize and shift out of the underlying unconscious patterns that are keeping you stuck. A pattern, or belief, can easily be shifted once we discover what it is, and what we want instead.   It's time to get to the root cause of why you cannot maintain health in all areas of your life! It's time to eliminate the hurts that haunt you!

"I used to constantly walk around with negative thoughts running on loop in my head. Thoughts like "I'm so stupid." "What am I thinking? I'll never be good enough for that." "Life sucks"


After doing this program, now, I just simply walk around - No negative thought loops, no frown on my face, and I even get creative ideas that I bring into my life!

I have so much peace and contentment - it feels so good!   -- H.M.

Smiling Man

Imagine if you could have some of this:

  • Waking up in the morning without dread

  • Feeling excitement for your plans

  • Experiencing the day without panic attacks

  • Feeling continuously calm

  • Experiencing social situations without worry

  • Feeling connected to friends and intimate partners

  • Making decisions without regret

  • Feeling trust in yourself and others

  • Experiencing life without a slump or stagnation

  • Having confidence in your step

What if you could have all of this?  What if this was the new norm? What do you believe would change in your self-esteem and your relationships?  How grateful would you be to no longer have the negative mind-chatter running in the background?   I'm sharing this with you because I know it's possible.  This is not only what I have experienced, it is what my clients have experienced.

"Every second with Heather is life altering for the best. I've had more positive growth in the past 8 mo. than I have in my entire existence. I will forever be grateful to Heather and her assistance in my healing journey."  -- D.K.

If you want to go from inconsistent self-worth and inconsistent self-confidence to calm, clear and connected within yourself, I have something for you ...

Introducing: Meeting Yourself Again® -

From hurt to healing

In this discovery program you will experience:

  • One on one sessions tailored around your specific trigger points

  • Clarity and achievement of your goals for a peaceful, confident life

  • Quickly break free of your negative mind chatter

  • Eradicate negative feelings that are keeping you stuck

  • Rewire new coherent behaviors in relationship

  • Understand and meet your childhood needs

  • Establish positive, lasting change in your life

I am so grateful that I heard Heather share her amazing story of healing which gave me the courage and impetus to work with her. 
Heather's gentle and supportive spirit, wisdom and skills helped me to navigate unconscious child trauma that has been impacting me in the here and now.
This has been a very holistic experience that has helped me improve my mental health, physical health (back pain and sore throat specifically) as well as relationships at home and work. It also helped me work through writing blockages as I pursued my goal of writing a memoir.


What the Program Entails

Get CLEARR on your path to feeling relieved, relaxed and hopeful for your future.

Here’s what you get inside of Meeting Yourself Again® - From hurt to healing:


The six steps to CLEARR are as follows:

  • Create

  • Love

  • Empower

  • Awaken

  • Relationships

  • Retreat

Let's breakdown why each section is important to your healing and what you will get inside each module...

Create - Discover your Distinctiveness

Birthday Cake

Painful past events interfere with creativity by disconnecting you from your authenticity, vulnerability, trust, passion, and playfulness. In a sense, these past negative events steal your sense of agency (the feeling of making something happen), your curiosity, exploration, and commitment to invest yourself into your pursuits. They invade and disrupt your emotional creative space.


We will provide you the opportunity to Meet Yourself Again by discovering your distinctive purpose through these seven steps!

Love - Deeply Loved
(P.S. It's You!)


​Painful past events can lead to a disconnection from oneself. This disconnection breeds a negative internal dialogue, along with feelings of guilt, shame, and unworthiness, among others. When we are disconnected from self-love, we often struggle to cultivate and sustain healthy, loving relationships.

Meet Yourself Again by reconnecting with your sense of self-love through this seven step module!

Empower - Ignite Your Might

Girl Power

It’s normal to feel weaker after a painful event. Painful events affect everyone differently but, as a whole, most people who’ve experienced them feel changed afterwards. The person that they once were or believe they could be seems to have vanished. You do not have to lose yourself forever. There are ways to empower yourself - bringing light, love, and confidence back into your life. 


You can Meet Yourself Again through these seven transformation exercises to help you feel empowered again and stop painful past events from defining who you are!

Awaken - Activate Your Autonomy

Smiling Woman

​When we heal from painful experiences, we can increase our sense of true identity. Rediscover pieces of yourself that you may have lost due to these events.  Release things that are keeping you feeling stuck after experiencing negative situations.


Meet Yourself Again by activating the core of who you truly are and what you want with this seven step module.

Relationships - Lovingly Linked

Enduring emotional, mental, physical, or sexual abuse can have long-lasting psychological and physical effects. However, ending an abusive relationship is just one step in the healing process from such experiences.

The aftermath of an abusive relationship can include feelings of rage and anger toward the abuser. Even after the relationship ends, a person may experience distressing thoughts or feelings, cognitive difficulties, and flashbacks of the events. These challenges may linger psychologically, physiologically, and in relationships.

In this seven-step module of Meeting Yourself Again®, you will be guided in learning how to integrate, rather than activate, your past abuse experience. We create a safe space for you to open your heart once again in safe and nurturing new relationships.

Couple Outdoor Photoshoot

Retreat - Consciously Connected


One of the three secrets to real and lasting change is Immersion. Remove yourself from life as you know it - the same house, the same side of the bed, the same cup of coffee, the same you. Experience the unknown you. Dedicate your time to immersing, diving deep. Focus on creating what you want to achieve next.

Meet Yourself Again during an all-inclusive week-long retreat in paradise filled with growth-minded individuals, self-love, self-care and many group transformation exercises. (Read more here.)

Look forward to this

  • Become balanced

  • Handle challenging situations with confidence

  • Clear negative thought patterns

  • Feel supported, loved and connected with yourself

  • Feel supported, protected, respected and connected in your relationships

  • Become energized and recharged by the sounds around you 

  • Freely choose and create new beliefs about yourself

  • Accept and love yourself as you are

  • Express yourself creatively and with joy

  • Attain and sustain higher levels of well-being, happiness and success

  • Feel empowered

  • Be safely in touch with your feelings and body sensations

  • Enjoy a new sense of acceptance, love, peace and joy from within

  • Attract empowering relationships

  • Give the best of yourself in relationship

  • Receive the best abundantly

I know that some of you feel like you don’t have the time or the money to commit to taking care of yourself, or maybe you have tried other healing methods and not seen the results you were looking for. 

I also know that asking someone with your painful past experiences to commit and invest in themselves for a year-long program is an immediate challenge to your feelings of unworthiness!


However, keep in mind that when you heal the root causes of your current problems through my Meeting Yourself Again® program everything in your life may improve.  You will be more present for your family and your children, you will feel more valued in your work and business, and you will feel contentment and peace in your relationships.

Confetti Girl

The benefits of one session with me has been likened to 6 months of weekly counseling.  I can tell you from my personal experience - after one session with this type of work, I made more progress than I had in four years of weekly counseling. The time is now to start breaking the chains of unworthiness! Invest in yourself for one year, and I will give the tools to uplevel 22 years.  Just imagine!

You are worth it! Your future and the future of your family is worth it!

What makes this program unique?

Many other processes and therapies address the conscious mind and some even the subconscious mind.  These are places where we have fairly quick and easy access to memories and events.

When you want to establish true and lasting change, you need to dive deep into the unconscious mind.  The job of the unconscious mind is to protect and hide, or bury, pieces of our most painful experiences as a way to protect us. 


I have created the Meeting Yourself Again® program, combined with drawing on my own real life experiences, to discover the secrets and proven techniques for overcoming hurt and mistreatment at an unconscious level. At this level, we can quickly and easily get to the root or seed moment in time of when a problem originated, providing opportunity for immediate and lasting resolution

Do I have to remember the hurtful experience to get the results I desire from this program?


No, you do not need to remember the experience.  In the case of abuse, certain areas of our brain turn off or shut down, to protect us.  This is a survival response.  This can cause us to consciously “forget” the experience. However, our unconscious body-brain will not forget.  Resonance of the event remains stored in our body.  For this reason, it is not necessary to consciously remember the event to heal from it

Will I need to relive the hurtful experience? 


If you consciously remember the event, then we will locate where it stores in your body and discuss what beliefs you created for yourself because of it.  There may be short periods of discomfort during this discovery process.

Still have questions? Please visit the FAQ page here.

Our bodies know about trauma, even when we consciously forget.


My friend, Tiffany, said “Trauma lives on us, it lives in us, and it lives around us.”


Unhealed trauma causes physical illness, relationship turmoil and also keeps our lives from moving forward to what we most want for ourselves. 


Find peace with your past, discover your confidence, and live a balanced and meaningful life. 


It’s time to choose now to Meet Yourself Again!

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