wellness,

Spring has sprung!

Aw, Springtime! I don’t know about you, but this has been a long-awaited change of seasons for me this year! As spring comes in, we begin...

What does back pain actually mean? Part 2

How your back pain could actually be something more than physical.

What does physical pain actually mean? Part 1

What is my neck pain telling me?

Societal traumas and the butterfly effect

Here is a quote I read recently: “Society and traumas have conditioned us to believe the qualities of our lives and worth are dependent...

Spring has sprung!

Aw, Springtime! I don’t know about you, but this has been a long-awaited change of seasons for me this year! As spring comes in, we begin...

Don't Let Your Past Define Your Future

Rewire your nervous system so past hurt does not affect your future!