Monthly Reset
Living CLEAR: A monthly group experience for
clarity and nervous system support
Imagine this... Once a month, you give yourself permission to stop managing everything. To stop holding it all together. To stop carrying what you don’t even remember picking up.
​You arrive exactly as you are and your system gets to exhale.
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The noise softens, your body settles, and your mind stops racing ahead or looping backward.
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You begin to notice what’s actually been shaping your experience. ​You realize you’re not alone - not in the patterns, not in the tension, and not in the wanting things to feel different. Without needing to tell your whole story, your nervous system responds to the safety of the space, to the steadiness, to the rhythm of returning again and again.
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Month by month, the shifts compound - what once felt heavy feels lighter, what once felt confusing becomes clearer, what once triggered you loses its grip. You start responding instead of reacting, choosing instead of defaulting, and moving through life with a little more ease… a little more trust… a little more YOU.
A steady reset that reminds your body and mind what balance feels like — and how to return there.
What Monthly Reset is
Monthly Reset is a guided group experience that supports personal growth, clarity, and nervous system regulation through a blend of intentional conversation and body-based work.
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Each session begins by bringing gentle awareness to what’s currently shaping your experience. Through thoughtfully guided questions, we move quickly to the root — helping you notice patterns, beliefs, or internal responses that may be operating beneath the surface. From there, the work shifts into the body, allowing your nervous system to integrate and recalibrate in a way that feels natural and supportive.
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This is not a space for over-talking or revisiting old stories. The focus is on insight, awareness, and embodied change — creating clarity without overwhelm.
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Rooted in the Living CLEAR methodology, this monthly gathering offers ongoing support as you move through real life. You don’t need to prepare, share more than you want to, or have anything figured out. Simply come as you are and leave feeling more grounded, clear, and steady.
1. Guided Awareness
We begin with gentle, guided awareness to help you notice what’s currently shaping your experience — beneath the noise of everyday life. Through intentional prompts and reflection, you’ll be invited to connect with what’s present for you without overanalyzing or retelling old stories.
2. Root-Level Repatterning
From there, the work moves quickly to the root. Using intuitive guidance, precise questioning, and body-based practices, we address the underlying patterns influencing how you think, feel, and respond. This is where meaningful shifts begin — without force or overwhelm.
3. Reset & Integrate
Each session closes with time for integration, allowing your nervous system to settle and recalibrate.
You’ll leave feeling more grounded, clear, and steady — with the benefits continuing to unfold as you move back into daily life.
What to Expect Each Session - The Monthly Reset flow
You'll love this if...
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You want ongoing support that actually fits into real life
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You feel mentally overloaded, emotionally stretched, or “on” all the time
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You crave clarity, but don’t want to talk in circles
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You’re doing personal growth work and want a steady rhythm of support
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You want to feel more grounded, steady, and connected to yourself month after month
Imagine feeling this way...
While every experience is unique, many participants describe:
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a quieter mind and calmer internal state
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more clarity around what matters and what’s next
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feeling grounded, present, and more “in their body”
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a sense of release — like something finally let go
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steadier decision-making and less reactivity in daily life
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and the good news is - with regular Monthly Resets these feelings become a way of life, rather than just a momentary relief!
Session details
When: 1st Wednesday of the month, 5:30 PM MST
Where: Online via Zoom
Length: 60 minutes
Investment: $44 per session (monthly subscription recommended)
Spots: 20
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What to bring: Comfortable clothing. A notebook if you’d like. Water. Anything that helps you feel cozy and supported.
After you register, you’ll receive a confirmation email with your Zoom link and all the details you need to join the session. You can log in from the comfort of your own space — no special setup required.
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There’s something uniquely powerful about doing this work in a group setting. Even though everyone’s experience is personal, the collective energy creates a deeper sense of support and connection. Many people find that being part of a group allows insights to land more easily and shifts to happen more naturally — often in ways they didn’t expect.
You’ll be guided every step of the way.Just show up, get comfortable, and allow yourself to receive.
Now is Your Time to Reset!
If you’ve been feeling the pull to slow down, get clear, and feel more steady in your system… THIS is your invitation.
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Choose from the following options below:
Option 2: Monthly Reset Subscription (We are mid Subscription - contact Heather before choosing this option)
Once a month, you give yourself permission to pause, release what you’ve been carrying, and let your nervous system settle.
In this supportive group space, awareness deepens, the noise quiets, and clarity begins to emerge without effort or overanalyzing. Over time, these gentle resets compound — patterns loosen, reactions soften, and you start responding to life with more ease and steadiness. These group sessions are about remembering what balance feels like and returning to it again and again.
Can’t attend live? If you’re unable to join a Monthly Reset session live, you’ll still have access to the experience. A recording of each session will be uploaded to the Online Programs platform on this website within 48 hours of the live event. You can access the replay at a time that works best for you and move through the session at your own pace. Live attendance is always encouraged for the collective group experience, but replays ensure you never miss the opportunity to receive the work.
Option 3: Monthly Reset Subscription Combo - SOLD OUT (contact Heather for the next opening)
Amplify your personal growth with a monthly one-on-one Personal Session.
This option combines the collective support of the Monthly Reset with a private session tailored specifically to you. Your Personal Session allows us to explore what’s most alive for you right now and address it at the root — offering focused clarity, insight, and integration alongside the group experience.
Why add a Personal Session? While the Monthly Reset offers powerful collective support and meaningful shifts, a one-on-one Personal Session creates space to focus entirely on you — your unique story, patterns, and goals. In a private session, we can: 1. Explore what’s most present in your life right now. 2. Identify root patterns influencing your decisions and reactions. 3. Create focused shifts tailored specifically to your personal experience. The combination of group momentum and individualized guidance allows insights to become more precise and integration to unfold more fully. Many clients find that pairing both experiences strengthens clarity, deepens confidence, and opens new possibilities across relationships, work, health, and personal direction. This option is for those ready to receive dedicated attention and amplify the impact of the work in a more concentrated way. Your subscription includes one (1) Monthly Reset group session and one (1) private Personal Session per subscription month. All sessions must be scheduled and completed within the active subscription month. Sessions do not roll over, accrue, or transfer to future months. Clients are responsible for booking sessions in advance, and unused sessions are forfeited at the end of the month. Refunds or credits are not issued for unused sessions. The subscription investment is equivalent to booking a Personal Session on its own — allowing you to receive the Monthly Reset group experience as an added benefit.
What is Included
Option 1: Monthly Reset Single Session
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Single Monthly Reset Group Session
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WhatsApp community for support
Option 2: Monthly Reset Subscription
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Monthly Reset Group Session
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WhatsApp community for support
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Access to the video library of all past Monthly Reset group sessions
Option 3: Monthly Reset Subscription Combo
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Monthly Reset Group Session
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WhatsApp community for support
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Access to the video library of all past Monthly Reset group sessions
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One Personal Session per billing period
Available OnlineA simple, supportive monthly rhythm to reset, reconnect, and live with greater clarity.
Loading days...
44 US dollars
Ready to Reset?
Click the Book Now button below
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​​​P.S. A subscription is the simplest and most supportive way to participate!
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Regular monthly resets help create lasting steadiness, clarity, and ease —
without needing to think about it.
Refund Policy
Heather McAbee, LLC has a NO REFUND policy.
Recurring Membership / Online Courses / Event Registration Fees: Membership, Online Courses, and Event Registration fees are non-refundable. For memberships that are being paid for on a monthly basis, there is no refund for any payments you’ve already made. You may cancel your subscription anytime if you no longer want to subscribe. You will still have access to the subscription until the end of the period you have paid for.
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By making a purchase on a Shifting Sands site, you acknowledge that you have read and agreed to the Heather McAbee, LLC/ Shifting Sands Refund Policy.
Frequently Asked Questions
Q: Is this therapy? A: Monthly Reset is not therapy and does not replace medical or mental health care. This is a guided group experience focused on personal growth, awareness, and nervous system support. The work is experiential and body-based, rather than talk-focused or diagnostic.
Q: Do I have to share or talk in the group? A: Sharing is always optional. You’re welcome to participate quietly and take in the experience in your own way. Some people choose to share briefly when invited; others don’t. Both are completely supported.
Q: What if I’m new to this kind of work? A: That’s perfectly okay. You don’t need any prior experience or understanding of the work to participate. Everything is guided, and you’ll be gently led through the process step by step.
Q: Is this a support group? A: This is a supportive group experience, but it’s not a traditional support group. The focus is not on sharing stories or processing problems, but on creating clarity and embodied change in a gentle, structured way.
Q: Will this bring up difficult emotions? A: Sometimes awareness can bring emotions to the surface, but the work is designed to feel grounding and supportive rather than overwhelming. You are always in control of your experience, and the focus is on creating steadiness and integration.
Q: Can I attend just once, or is this ongoing? A: You’re welcome to attend a single session or join regularly. Many people find that coming monthly creates a steady rhythm of support and clarity which is so needed these days.
Q: Who is this for? A: This experience is for anyone seeking clarity, grounding, and ongoing support as they move through real life. If you’re drawn to personal growth and want something that feels both gentle and effective, you’re in the right place.
Have more questions? Simply send me an email: shiftingsands4health@gmail.com
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​I look forward to seeing you in the Zoom room for a Monthly Reset!