We often hear that walking is great for our physical health, but did you know it also has profound effects on the brain? Beyond being a...

We experience the world according to what we see, what we hear, and what we believe — this is our personal perception...

I remember it all very well... I was in the 11th grade and one of my good friend’s looked at me and told me I was so skinny I “looked...

How your back pain could actually be something more than physical.

What is my neck pain telling me?

Here is a quote I read recently: “Society and traumas have conditioned us to believe the qualities of our lives and worth are dependent...

Aw, Springtime! I don’t know about you, but this has been a long-awaited change of seasons for me this year! As spring comes in, we begin...

Have you ever tried to make a change in your life and not accomplished it? Have you ever started out strong on your intention and then...