holistic healing

Healing the Unseen: How Your Past Shapes Your Reality

We experience the world according to what we see, what we hear, and what we believe — this is our personal perception...

Unraveling Body Image and Shame

I remember it all very well... I was in the 11th grade and one of my good friend’s looked at me and told me I was so skinny I “looked...

What does back pain actually mean? Part 2

How your back pain could actually be something more than physical.

What does physical pain actually mean? Part 1

What is my neck pain telling me?

Societal traumas and the butterfly effect

Here is a quote I read recently: “Society and traumas have conditioned us to believe the qualities of our lives and worth are dependent...

Spring has sprung!

Aw, Springtime! I don’t know about you, but this has been a long-awaited change of seasons for me this year! As spring comes in, we begin...

The 3 secrets to real and lasting change

Have you ever tried to make a change in your life and not accomplished it? Have you ever started out strong on your intention and then...

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