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Take your game to the next level!

Welcome to Shifting Sands Sports Services

your partner in achieving holistic well-being

and peak athletic performance. 

Whether you're a seasoned athlete or just starting your journey, you're likely to encounter various obstacles along the way. Shifting Sands is your guide, offering insights, strategies, and support to help you overcome these challenges and achieve your full potential!

Baseball Game
Girl Infielder

Common Challenges in Sports:

  • Injuries: From minor strains to serious injuries, physical setbacks can be a significant challenge for athletes. We'll explore injury prevention techniques and rehabilitation strategies to help you stay healthy and perform at your best.

  • Mental Blocks: Confidence issues, performance anxiety, and self-doubt can all create mental barriers for athletes. We'll provide the tools for blasting through these obstacles and set you up for your best achievements.

  • Performance Pressure: The pressure to perform well can be overwhelming. We'll discuss strategies for managing stress, staying focused, and performing under pressure.

  • Balancing Training and Life: Juggling training, work, school, and personal life can be challenging. We'll offer time management tips and advice on finding balance.

We believe that true performance extends beyond physical fitness and incorporates the pillars of:


  • Mindset

  • Overcoming

  • Visualization

  • Energy

Basketball Player

Our Pillars

Crossing the Finish Line


At Shifting Sands, we understand that a strong, positive mindset is the foundation of athletic success. Our team of experienced professionals is here to help you cultivate a winning mindset, providing you with the tools to stay focused, resilient, and motivated. Through personalized coaching and mental training, you'll be equipped to overcome any obstacle and unlock your full potential.



Life is full of challenges, and the world of sports is no different. We're committed to helping you conquer your limitations and surpass your goals. Whether it's physical barriers or mental hurdles, our tailored programs will empower you to overcome obstacles, perform at your best, recover from injury and prevent injuries from reoccurring.

First Place


Visualization is a powerful tool that can turn your dreams into reality. Our experts at Shifting Sands will guide you through the art of visualization, teaching you how to mentally rehearse your successes, enhance your skills, and improve your performance. Whether you're an aspiring athlete or a seasoned pro, visualization and anchoring can be the key to reaching your highest potential.

High Jump


Sustained energy is vital for peak performance. We offer comprehensive solutions to boost your energy levels, with an emphasis on holistic wellness. Our team of specialists will help you create a personalized energy plan that optimizes your physical and mental vitality, ensuring that you're always prepared to give your best on the field, the track or in the gym.


Heather McAbee

Why Choose Shifting Sands?

  • Experienced Professionals: Our team consists of dedicated experts in sports energy psychology and holistic wellness, with over a decade of experience.

  • Tailored Programs: We understand that one size does not fit all. Our programs are personalized to meet your unique needs and goals.

  • Proven Success: Our methods have helped athletes at all levels achieve their best performances and overcome challenges.

  • Holistic Approach: We believe that physical health and mental well-being are intertwined. Our holistic approach ensures that you're at your best both on and off the field.


Shawn Perry

“As a triathlete, I always dreaded the swim leg of the race. Whenever I swam in open water, I would experience panic attacks and extreme anxiety, which caused me to want to quit the sport. However, after working with Heather from Shifting Sands, we were able to identify the root cause of my anxiety and address the emotions to overcome it. I am proud to say that in July of 2023, I completed my first 70.3 Ironman in Oregon and finished the 1.2-mile open-water swim in just 21 minutes, placing 312th out of 1,345 contestants. I am immensely grateful to Shifting Sands for helping me accomplish such a significant goal."

Adam, 42 year old, triathlete

Happy Sports Team

How is working with us unique?

Empowering you with a holistic approach (mind-body-spirit), Shifting Sands offers expert tools that transform every facet of your life. With over a decade of experience, we swiftly eliminate root causes, accelerating your path to athletic success. Experience the game-changing difference today!

Overcoming challenges in sports is not easy, but with the right mindset, strategies, and support, it is possible. We provide you with valuable insights and inspiration to overcome your challenges and achieve your goals.


You’re not alone on this journey! Your path to greatness awaits!


Join us at Shifting Sands and embark on a journey to unlock your true potential. With the right mindset, the ability to overcome obstacles, the power of visualization, and boundless energy, you can achieve your dreams in sports and in life.

Track Runners

Get Started Today!

Enlist us for personalized,
one-on-one sessions

Tailoring each session to meet your specific needs provides you with personalized tools to enhance performance and prevent injuries.


Take the initial stride towards a healthier, stronger, and more successful you!


Schedule your private session today and gain a significant advantage over your competition tomorrow.

  • Take your athleticism to the next level

  • Support the well-being of your child athlete

    45 US dollars

Bring us on board for your team

Engage our services for your team and experience the power of our 4 pillars:

  • Mindset

  • Overcoming

  • Visualization

  • Energy

We also offer customizable content to suit your team preferences.


Send a message for a free consultation call today to discover how we can best support your needs.

Send us a message
and we’ll get back to you shortly.

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