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The Sweetness Syndrome
How being "sweet" starts and how to recognize and transform when it impacts you in negative way

Heather McAbee, Founder
Apr 227 min read


Unraveling Body Image and Shame
I remember it all very well... I was in the 11th grade and one of my good friend’s looked at me and told me I was so skinny I “looked...

Heather McAbee, Founder
Apr 20, 20245 min read


Societal traumas and the butterfly effect
Here is a quote I read recently: “Society and traumas have conditioned us to believe the qualities of our lives and worth are dependent...

Heather McAbee, Founder
Mar 27, 20232 min read
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