Have you ever spoken about or remembered an event from the past that felt hurtful, embarrassing, or enraging and had all of those same emotions rise to the surface as if you were experiencing the event all over again?
What if you were able to rewire your brain and nervous system to remember the event, but no longer have the same emotional reaction to it? It would feel more like telling a story, rather than re-experiencing all of the thoughts and emotions again.
When you own your story, you get to write the ending.
Take a listen to this podcast and let me know if you have a story of hurt that you would like to rewrite.
Namaste,
Heather