For the person who knows what matters to them
yet somehow keeps putting their own needs and priorities on the back burner.
Finally follow through on what YOU want — without another "strategy" that doesn't stick.
Monthly Reset is a live, guided 60-minute Zoom group session that helps you uncover what is shaping your behavior, work with the pattern underneath it, and reconnect with yourself so you can make choices that support the life you actually want.
You probably already know a lot. You've read the books, listened to the podcasts, maybe gone to therapy, worked with a coach, journaled, meditated, taken the classes, learned about your patterns, and become incredibly self-aware.
And yet, knowing doesn’t always translate
into doing
Maybe
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You know you need to speak up but still hold back because you're anticipating someone else's response
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You promise yourself you'll take better care of your body, but everyone's needs keep moving yours to the bottom of the list
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You know which boundary needs to be set, yet find yourself saying yes when you really want to say no
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You have a goal that genuinely matters to you, but keep putting off the very things that would move you toward it
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You know you want something different in your relationships, finances, health, or life, yet find yourself repeating behaviors you swore you'd change.
Turn Self-Awareness into Real-Life Change
Nobody wakes up in the morning and thinks,
“Today seems like a lovely day to abandon my needs, silence my voice and sabotage my goals.”
Yet sometimes, the thing making the decision, isn’t what you consciously want...
It’s the pattern you’ve practiced for years.
Monthly Reset helps you notice the patterns behind a recurring challenge,
regulate your response, and leave with a clearer next step.
We call this repatterning:
moving from an automatic response toward one that better supports what you actually want.
Many of the patterns shaping your life began long before you had the awareness or language to understand what was happening. Your subconscious learned from your experiences - what to expect, what felt safe to express, what needed to be avoided, and how to respond in certain situations.
Over time, those responses became familiar and eventually, automatic.
That's why you can consciously know what you want and still find yourself responding in ways that move you away from it, aka leaving YOU behind.
Becoming aware of the behavior gives you somewhere to start.
Repatterning the subconscious programming and learned response
so you can choose something different
is where we need to continue.
INTRODUCING
MONTHLY RESET
Monthly Reset is for growth-oriented people who are ready
to create meaningful change
in the way they show up in their lives.
Each month, we explore a different area of life through thoughtfully guided questions designed to move beyond the surface problem and uncover what may actually be shaping your experience. We look at what’s happening, what pattern may be underneath it, how your nervous system has learned to respond, and what you actually want instead.
Then we work with what emerges.
Understanding why you do what you do gives you valuable awareness, and we take that awareness into the repatterning process so you can begin changing the response itself. The next time life presents a familiar trigger, you have an opportunity to respond differently instead of automatically following the pathway you’ve practiced for years.
That can begin to look like:
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Saying what you actually mean instead of editing yourself around someone else’s response.
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Holding the boundary you’ve already decided matters.
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Following through on the commitments you’ve made to yourself.
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Continuing toward a goal even when life gets noisy.
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Caring for your body without repeatedly moving your needs to the bottom of the list.
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Making a choice based on what you actually want instead of automatically defaulting to what’s familiar.
These are the everyday moments where staying connected to yourself starts changing the life you’re creating.
Staying connected to yourself is the fastest way to create the life you really want.
What makes this different?
I consider yoga to be my first healing modality. Once both of my kids entered elementary school, I committed to going three days per week. Some mornings I would move freely through the entire practice, and other mornings I would lie on my mat and cry for the majority of the class. Almost every time, I left feeling such peace.
The problem was, the peace didn’t follow me off the mat.
I would return to my regular life and eventually the chaos, overwhelm, anger and sadness would return too. Yoga gave my body an opportunity to release, and it gave me moments of peace that I desperately needed at that time. I began to recognize, though, that the peace and release I experienced weren’t translating into the lasting changes I wanted in how I operated outside the yoga studio.
I wanted to understand and change what kept recreating the response.
That realization became an important part of the work I do today. There are so many valuable tools available to help us regulate our nervous systems, calm our bodies and feel better in the moment, and I believe those tools matter. I also believe we have to look at the pattern underneath the nervous system response if we want to change what continues activating it.
How do you expect to stop being triggered
when the pattern underlying the nervous system response remains unchanged?
In Monthly Reset, we explore the problem you’re experiencing, uncover the pattern that may be operating underneath it, work with the nervous system response, and repattern toward the outcome you actually want. This gives us an opportunity to create a shift in the moment while also working with what has been recreating the response.
In working with it this way, the reset stays with you out of the room.
"It's the way the changes in me stick.
Nothing else seems to change the way my brain works like this does." -- Shawn
YOUR life is the work
One of the things that makes Monthly Reset different is the individualized work that happens within the group. One person may be working on money while someone else is navigating a relationship with a partner or child. Another may want to follow through on a health goal, while someone else is exploring confidence, self-worth, friendship, procrastination or boundaries.
As people begin sharing their answers, something really interesting happens: you start recognizing pieces of yourself in someone else’s experience. Sometimes another person’s answer gives language to something you’ve felt for years and haven’t known how to explain.
You get to do your own individual work while discovering things about yourself through the work of others.
“It’s a group session that has personal, long lasting individual results.” -- S.P.
"Since last week's group repatterning, I have had multiple opportunities to provide a powerful speech and inspire change. I felt confident, and multiple people came up to me to share stories that related to my message. Thanks, everybody, for holding the space, and here's to leveling up each day!" -- A.M.
"Since the repatterning on Living Your Ideal Life, I have been living it all summer long!" -- R.B.
I love the community. I have a sense of purpose and a drive now that has been missing for years.
Shawn, Washington
I run from unpleasant people less, hold my space more and speak up easier. Sessions are insanely insightful.
Rebecca, Washington
An incredible journey of self discovery and techniques to unfreeze stuck spots in my life.
Maggie, Montana
The monthly check in helps me be accountable to my goals. I have a sense of ‘If they can do it, I can do it’.
Debbie, Washington
New month. New momentum.
Maybe there’s
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a relationship you want to experience differently,
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a goal you keep putting off,
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a boundary you’re struggling to hold,
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a health commitment you want to honor, or
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something you’ve wanted for yourself for a long time that keeps getting pushed aside.
Bring the thing you want. We’ll start there.
As we repattern the responses that have made it difficult to remain connected to yourself, you get to:
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Choose how you want to show up
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Choose how you want to respond
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Choose what you want to create next
You have one precious life, and there will always be other people’s needs, unexpected circumstances, uncomfortable conversations, old triggers and plenty of reasons to default to what’s familiar.
Monthly Reset gives you a place to consistently reconnect with your voice, your desires, your goals, your worth, your body, your choices and the life you’re actively creating.
And the changes finally stick!
“Decide who you want to be, and do it on purpose.” -- Dolly Parton
What to Expect Each Session - The Monthly Reset flow
1. Guided Awareness
We begin with gentle, guided awareness to help you notice what’s currently shaping your experience — beneath the noise of everyday life. Through intentional prompts and reflection, you’ll be invited to connect with what’s present for you without overanalyzing or retelling old stories.
2. Root-Level Repatterning
From there, the work moves quickly to the root. Using intuitive guidance, precise questioning, and body-based practices, we address the underlying patterns influencing how you think, feel, and respond. This is where meaningful shifts begin — without force or overwhelm.
3. Reset & Integrate
Each session closes with time for integration, allowing your nervous system to settle and recalibrate.
You’ll leave feeling more grounded, clear, and steady — with the benefits continuing to unfold as you move back into daily life.
Session details
When: 1st Wednesday of the month, 5:30 PM MST
Where: Online via Zoom
Length: 60 minutes
Investment: $44 per session (monthly subscription recommended)
Spots: 20
What to bring: Comfortable clothing. A notebook if you’d like. Water. Anything that helps you feel cozy and supported.
After you register, you’ll receive a confirmation email with your Zoom link and all the details you need to join the session. You can log in from the comfort of your own space — no special setup required.
There’s something uniquely powerful about doing this work in a group setting. Even though everyone’s experience is personal, the collective energy creates a deeper sense of support and connection. Many people find that being part of a group allows insights to land more easily and shifts to happen more naturally — often in ways they didn’t expect.
You’ll be guided every step of the way.Just show up, get comfortable, and allow yourself to receive.
Experience a single live Monthly Reset and work with whatever is most relevant in your life right now. One session can create a meaningful shift in how you see, feel or respond to what you're experiencing.
Now is Your Time to Reset!
If you’ve been feeling the pull to slow down, get clear, and feel more steady in your system… THIS is your invitation.
Choose from the following options below:
"I’ve never joined a group program before, however perhaps I should have. This group has been open in sharing the obstacles/difficulties they have experienced in reaching their goals. I’m more confident with sharing my feelings with a group. Heather never judges, and the group is respectful and supportive of each other." -- D.H
Make Monthly Reset part of your ongoing personal growth. Each month gives you another opportunity to uncover what’s operating beneath the surface, repattern old responses, and build upon the changes you’re already making as new relationships, goals and experiences arise in your life.
With continued repatterning, you strengthen the pathways that support how you actually want to show up — so those new responses become increasingly familiar and available when you need them.
Can’t attend live? If you’re unable to join a Monthly Reset session live, you’ll still have access to the experience. A recording of each session will be uploaded to the Online Programs platform on this website within 48 hours of the live event. You can access the replay at a time that works best for you and move through the session at your own pace. Live attendance is always encouraged for the collective group experience, but replays ensure you never miss the opportunity to receive the work.
"My favorite part of the Monthly Reset is that everyone gets something powerful, no one can predict what it will be. The surprises and ah has through the process that Heather leads us through are insanely insightful, and as we grow together as a group, the humor about our problems grow, and the problems end up appearing smaller and smaller." -- R.B.
Option 3: Monthly Reset Subscription Combo (Space is limited to six)
Combine the collective experience of Monthly Reset with a private session tailored specifically to you. Along with your monthly group repatterning, your Individual Session gives us the time and space to follow your personal experience more deeply, including patterns you may not be able to recognize or access on your own.
Using muscle testing, I can help identify specific subconscious beliefs and patterns influencing what you're experiencing, giving us greater precision in what we address and repattern.
Why add an Individual Session? While the Monthly Reset offers powerful collective support and meaningful shifts, a one-on-one personal session creates space to focus entirely on you — your unique story, patterns, and goals. In a private session, we can: 1. Explore what’s most present in your life right now. 2. Identify root patterns influencing your decisions and reactions. 3. Create focused shifts tailored specifically to your personal experience. The combination of group momentum and individualized guidance allows insights to become more precise and integration to unfold more fully. Many clients find that pairing both experiences strengthens clarity, deepens confidence, and opens new possibilities across relationships, work, health, and personal direction. This option is for those ready to receive dedicated attention and amplify the impact of the work in a more concentrated way. Your subscription includes one (1) Monthly Reset group session and one (1) private Individual Session per subscription month. All sessions must be scheduled and completed within the active subscription month. Sessions do not roll over, accrue, or transfer to future months. Clients are responsible for booking sessions in advance, and unused sessions are forfeited at the end of the month. Refunds or credits are not issued for unused sessions. The subscription investment is equivalent to booking an Individual Session on its own — allowing you to receive the Monthly Reset group experience as an added benefit.
"It's a monthly group tune-up for our lives, with a monthly private session for detailed work on the things that are easier to do with more privacy and personalized attention." -- R.B.
What is Included
Option 1: Monthly Reset Single Session
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Single Monthly Reset Group Session
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WhatsApp community for support
Option 2: Monthly Reset Subscription
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Monthly Reset Group Session
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WhatsApp community for support
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Access to the video library of all past Monthly Reset group sessions
Option 3: Monthly Reset Subscription Combo
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Monthly Reset Group Session
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WhatsApp community for support
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Access to the video library of all past Monthly Reset group sessions
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One Personal Session per billing period
Available OnlineA simple, supportive monthly rhythm to reset, reconnect, and live with greater clarity.
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44 US dollars
Ready to Reset?
Click the Book Now button below
P.S. A subscription is the simplest and most supportive way to participate!
Regular monthly resets help create lasting steadiness, clarity, and ease —
without needing to think about it.
Refund Policy
Heather McAbee, LLC has a NO REFUND policy.
Recurring Membership / Online Courses / Event Registration Fees: Membership, Online Courses, and Event Registration fees are non-refundable. For memberships that are being paid for on a monthly basis, there is no refund for any payments you’ve already made. You may cancel your subscription anytime if you no longer want to subscribe. You will still have access to the subscription until the end of the period you have paid for.
By making a purchase on a Shifting Sands site, you acknowledge that you have read and agreed to the
Heather McAbee, LLC/ Shifting Sands Refund Policy.
Frequently Asked Questions
Have more questions? Simply send me an email: shiftingsands4health@gmail.com
I look forward to seeing you in the Zoom room for a Monthly Reset!