About
Monthly Reset is a guided group experience that supports personal growth, clarity, and nervous system regulation through a blend of intentional conversation and body-based work. Each session begins by bringing gentle awareness to what’s currently shaping your experience. Through thoughtfully guided questions, we move quickly to the root — helping you notice patterns, beliefs, or internal responses that may be operating beneath the surface. From there, the work shifts into the body, allowing your nervous system to integrate and recalibrate in a way that feels natural and supportive. This is not a space for over-talking or revisiting old stories. The focus is on insight, awareness, and embodied change — creating clarity without overwhelm. Rooted in the Living CLEAR methodology, this monthly gathering offers ongoing support as you move through real life. You don’t need to prepare, share more than you want to, or have anything figured out. Simply come as you are and leave feeling more grounded, clear, and steady. Learn more here: https://www.shiftingsands4health.com/community
You can also join this program via the mobile app. Go to the app