Doing Zip-Ups strengthens and energizes your core energy along the line known in Chinese Acupuncture as the Conception Vessel. If you do the Zip-Ups when you hear or see de-energizing images, sounds, words or actions, it will help you stay energized, centered, calm and confident. Doing Zip-Ups in stressful situations helps you maintain your center of balance.
Holding your upward-facing palm - right or left - about one inch in front of your pelvis, move it slowly up the center of your body from your pelvis to your chin, just below the mouth.
Avoid moving your hand down your midline - only upward moving.
You can do more subtle Zip-Ups in front of your heart, moving your hand just a few inches up the midline.