Perimenopause
What's happening and what helps
Understand Your Body. Support Your Hormones. Feel Like Yourself Again.
A Pathway Back to You
Perimenopause and menopause are marked by a slow and shifting decline of hormones, not an on/off switch.
These changes can be influenced - sometimes significantly - by lifestyle, stress load, nervous system regulation, and unresolved emotional patterns.
In this workshop, we bring together:
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education,
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practical action, and
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nervous system support
so you leave feeling informed, empowered, and oriented toward what’s next.
Perimenopause isn’t a problem to fix.
It’s a season to understand.
For many women, this chapter comes with unexpected changes - energy dips, sleep disruption, weight shifts,
mood changes, brain fog, or a feeling of “what is happening to my body?”
This one-day, in-person workshop is designed to help you
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make sense of what’s going on,
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understand why it’s happening,
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and walk away with tangible tools you can begin using immediately to support your hormones, metabolism, and overall well-being.
No overwhelm.
No one-size-fits-all advice.
Just clear education, supportive practices, and community.
What You'll Experience
We have thoughtfully and carefully designed a sequence of sessions that not only bring education,
but also create lasting transformation.
Perimenopause 101
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What perimenopause and menopause actually are
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How and why hormones shift over time
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Common symptoms—and why they show up differently for every woman
Contributing Factors
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Stress and nervous system overload
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Lifestyle and nutritional patterns
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The role of unresolved experiences in ongoing dysregulation
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Why “doing all the right things” sometimes still doesn’t work
Hormonal Support
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Nutrition principles for hormone and metabolic support
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Key supplements (including magnesium, creatine, and a quality multi-vitamin)
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Exercise as medicine—without burnout
Education alone isn’t always enough.
We also work with the nervous system and subconscious patterns
that influence follow-through and regulation.
You are invited to participate in two guided repatterning sessions:
Calm the Chaos
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What
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How
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Placeholder to add repatterning info once I have it.
Reclaim and Prioritize
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What
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How
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Placeholder to add repatterning info once I have it.
You know this is for you because you are a woman who:
✅ Is noticing changes in their body and energy and want answers
✅ Wants to understand perimenopause without fear or confusion
✅ Is ready for practical, realistic steps—not extremes
✅ Values education and nervous system support
✅ Wants community and connection during this transition
Join us for a supportive, informative day!
What makes this different?
This workshop isn’t just about learning what is happening in your body - it’s about supporting how your body
is responding and helping you actually implement what you learn.
Here’s what sets this day apart:
Education and Nervous System Support
Most workshops focus solely on information. We go further.
Alongside education on hormones, metabolism, nutrition, exercise, and medications, you’ll experience guided repatterning sessions designed to reduce stress and support regulation. When your nervous system feels safer, your body is far more capable of responding positively to change.
Practical, Doable Action—Not Overwhelm
You won’t leave with a 12-step plan you’ll never follow.
You’ll leave with:
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Clear, realistic lifestyle shifts
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Supplement guidance you can start right away
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A one-week strength training plan
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An understanding of why these steps matter.
Everything shared is meant to fit into real life.
Whole-Person Perspective
Hormones don’t operate in isolation.
We look at the full picture—stress load, lifestyle patterns, unresolved experiences, and the cumulative impact of years of “pushing through.” This approach helps explain why symptoms show up differently for different women and why some strategies work beautifully for one person and not another.
Space to Integrate, Not Just Consume
This isn’t a lecture hall experience.
There is safe, nurturing space to slow down, ask questions, reflect, and integrate what you’re learning—so it doesn’t just stay in your head. The repatterning sessions help orient your system toward follow-through, not perfection.
Community in a Season That Can Feel Isolating
Many women move through perimenopause quietly, feeling confused or alone.
This workshop creates a supportive, grounded environment where you’re reminded—you’re not broken, you’re not behind, and you’re not alone. There is something powerful about learning and experiencing this transition alongside other women who get it.
You’ll leave knowing what’s happening, why it matters, and that you’re not alone.
THIS SEASON IS FOR YOU
When you understand your body,
everything changes.
🌷Clear education
🌷 Practical action
🌷 Support that lasts beyond the day
Important Notes
✅ This healing experience is open to everyone, with no prerequisite.
✅ It does not include your flight or transport to or from the airport. The driving time from the Billings airport is 20 minutes to the hotel.
✅ Please note that the investment for this experience is non-refundable. If you cancel, we lose the funds invested in hotels, vendors and meals! This will adversely affect us. Please do not book if you are not serious and committed to coming. You can transfer your payment to another participant if needed.
✅ Investment for this powerful journey is only 398.00 USD (early bird 298.00 USD) for 3 days. Exercises and healing done by Heather McAbee that is included in this experience are worth more than $1,425.00 USD!!!
Your hosts have over 25 years of combined experience helping women heal and transform their lives. Take advantage of all this knowledge being in one room at an unbelievable value!
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Meet Your Host:
Heather is a transformation facilitator, public speaker, workshop leader, retreat leader and owner of Shifting Sands Holistic Healing. Her most requested talk From Trauma to Triumph inspires audiences to break the chains of generational trauma patterns by taking charge of their own healing. She is most known for her signature program Meeting Yourself Again.
Heather empowers people who have been hurt or mistreated in erasing the beliefs that keep them from feeling
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love
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connection and
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belonging
so they can live the life they wished for but never dreamed they could achieve.
Learn more about Heather here.
Meet Your Host:
Heather is a transformation facilitator, public speaker, workshop leader, retreat leader and owner of Shifting Sands Holistic Healing. Her most requested talk From Trauma to Triumph inspires audiences to break the chains of generational trauma patterns by taking charge of their own healing. She is most known for her signature program Meeting Yourself Again.
Heather empowers people who have been hurt or mistreated in erasing the beliefs that keep them from feeling
-
love
-
connection and
-
belonging
so they can live the life they wished for but never dreamed they could achieve.
Learn more about Heather here.
Frequently Asked Questions
Q: What if I can’t attend the live workshops? A: All sessions will be live. Mark your calendar, get a babysitter, request the time off of work - do whatever you need to do to attend all three days!
Q: What days and hours will the event be held? A: Saturday, April 11, check in is 8:30 AM. Session begins at 9 AM and will run for at least 2 hours. Saturday, June 7, check in is 9:30 AM. Sessions begin at 10 AM and will run until about 4 PM. Sunday, June 8, check in is 9:30 AM. Sessions begin at 10 AM and will run until about 4 PM.
Q: Will there be any time required outside of the session time? A: You will receive a Success Book for this program. There are questions for contemplation prior to each session. To receive the most benefit from the experience, please allow yourself at least 30- 60 minutes of reflection time for each day.
Q: I'm from out of town. Can I still attend? A: Yes! The Northern Hotel is offering discounted rates for all attendees. Please contact them directly and ask for Shifting Sands block of rooms. Rooms are reserved until May 16.
Q: Where do I park? A: The Northern is kindly extending our group complimentary access to their attached parking garage and/ or complimentary Valet parking.
Have more questions? Simply send an email to shiftingsands4health@gmail.com