The Patterns We Live From - How the Past Lives in the Present and Self-Love Begins to Return

Have you ever noticed the same experiences showing up in your life, even when you’re trying to create something different? You may find yourself overextending for others, struggling to rest without guilt, or questioning your worth despite everything you’ve accomplished. From the outside, life can look full and successful… yet something still feels off. Often, these patterns are not random. They began much earlier in life as ways of navigating the environments we grew up in—roles that helped us feel safe, valued, or accepted. Over time, those roles can quietly shape how we think, how we respond, and how we move through our relationships without our awareness. In The Patterns We Live From, Heather McAbee explores how the past becomes subtly superimposed on the present, influencing the patterns we continue to live out today. Through the story of one client’s journey, along with reflective questions and grounded insight, this book invites you to begin recognizing the patterns guiding your life, to see them with a new level of understanding, and to start the shift toward choosing something new. Here is a client review of this book: "Over the last two weeks, I have been having huge shifts in my life around all kinds of things to do with men and women, roles and genders, expectations and agreements... it's been seismic shifts nearly daily - and yet with the stories from the book sinking, these seismic shifts feel like awareness dawning rather than the earth opening up underneath me. I see patterns that no longer work for me becoming impossible to indulge in, and patterns of integrity strengthened. I see new ways of saying no becoming clearer and the path around obstacles now looks like a path, not a cliff. Thank you for the perspective! I am empowered again." -- R.B. Simply click the option to invest and you will receive immediate access to the entire eBook. Namaste, Heather