Discovering the Power of Choice

Stay Tuned for our next event date

Virtual event - join from the comfort of your home!

Take your life back from your trauma!

When we experience trauma, our minds and bodies get stuck in a state of dysregulation. As an act of self-protection, memories of the trauma are held inside us until we process and release them. 


Trauma manifests in a multitude of ways:


  • You feel a sense of anger, worry, despair, or fear, and not know why. 

  • You feel you have lost your sense of self.

  • You struggle to concentrate, to sleep, to work.

  • You have a sense of shame in the person that you are. 

  • You have a tendency to take on the struggles of others. 

  • You struggle to maintain a healthy diet – either consuming too much or too little food.

  • You find it difficult to trust others, making it challenging to form friendships and intimate relationships, or to accept support when you need it. 

  • You fear conflict, or you seek out conflict and power over others. 

  • You have a pattern of unhealthy relationships. 

  • You struggle with unspecified pain and ongoing health struggles.


Often, what we believe is unmanageable emotions and toxic behavior is actually unresolved trauma. If you address the trauma, you resolve the conditions that manifested from the trauma that was hidden in your body and mind. 

In this 2-hour workshop, you will learn foundational information to begin a journey of freedom from trauma. We provide a guided introduction to trauma in a safe, judgment-free environment. 

Grey Sofa


Stay tuned for next date!


Virtual event - join from the comfort of your home!

Learn tools to:

  • End power struggles in your relationships

  • Break generational shame cycles

  • Distinguish the difference between love and power

  • Distinguish between reacting and responding

  • Set boundaries with love

  • Be empowered to live together in peace and harmony 

Purple Buds

Be accountable for your own healing 


When there is a struggle for power in a relationship, those involved try to limit and restrict each other’s options for actions and decisions. Limiting another’s options involves control and manipulation, creating a win/lose dynamic. When this occurs, we become locked inside our own pain, no longer able to receive or give love.


Power struggles create shame cycles that spread from one person to the next until someone makes an intentional effort to end the dynamic. This requires us to identify our own sense of powerlessness and address it. This involves a conscious choice to view ourselves and others from a place of boundaries, accountability, and grace.


Are you ready to begin your journey to healing from trauma? 



Workshop includes:


  • Training and facilitation by specialized trauma instructors

  • PDF educational materials including The 20 Permissions and The 20 Responsibilities

Need to know


  • Bring a glass of water

  • Keep some Kleenex handy

  • Wear comfortable clothes

  • Be ready for a day of introspection and connection.

We can’t wait to spend the evening with you!

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Heather McAbee

Certified Repatterning Practitioner

Shifting Sands Holistic Healing

Heather is dedicated to helping people discover their inner worth, uncover the root cause of current challenges, release and clear unconscious beliefs that continuously compel people to create and/or repeat the habits that cause pain and suffering. By releasing these patterns we can achieve the most fulfilled, centered and most extraordinary version of ourselves.

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Sara Beth Wald

Boundaries & Trauma Coach

Founder, Redefining Love

Sara is the founder of Redefining Love, a healing framework that honors the struggle of deep caring, and empowers us to prioritize our own mental health within our loving relationships. She believes in the healing power of truth telling, and teaches how to set boundaries with love and grace. Sara is passionate about holding space for trauma survivors and walking through their stories to the healing that is possible on the other side.

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Client Success Stories

F.A., Montana

This workshop brought me great tools for identifying where I am and how I can change.  I received tools to use as I continue my journey and am so grateful for the experience!

Anonymous, Montana

Great balance of informative/ instructional, while also getting to actively practice the skills.  Peaceful safe space to learn and start the process of healing.

We are thrilled you have chosen to spend your evening with us at Accountability:  Discovering the Power of Choice

Space is limited to 15 participants, minimum of 5 is required.

Invest in yourself today for only $99!

Registration is easy - simply complete the form and click 'Save My Spot!'  You will receive a Welcome email containing instructions for Group Work and payment information.


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